The SECRET to improving Jiu-Jitsu CARDIO

Everyday people ask, so here it is...

DO JIU-JITSU...A LOT!

That's it! Your technique and brain circuits need to be wired for the mats. Until then, anything else you do, will be taking you away from important time on the mat.

Until you have sufficient technique, you will not be able to have control over your cardio.

The End.

Eddie Fyvie